Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength, and stability.
Train every muscle group with a variety of exercises that include cardio, strength, flexibility, and more.
The outdoor ride is transported into the studio where you experience a strength-, endurance-, or interval-focused class.
Feel the energy and move your body to fun and easy-to-follow Latin beats and global rhythms.
STRIDE & STRENGTH
Treadmill work followed by strength and muscular endurance.
Focus on stamina, strength, and power, using variations of sun salutations and balancing postures in this powerful yoga class.
STRENGTH & TONE
Take your workout to the next level with challenging exercises using a variety of strength and stability equipment.
SWEAT TO THE OLDIES
Get your heart pumpin' in this low-impact class featuring fun and easy choreography set to music from the ‘60s, ‘70s, and ‘80s. Class includes warm-up, cool-down, and stretch.
Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to provide a full-body workout.
TOTAL BODY WORKOUT
Canyon Ranch experts lead you through a variety of intense group intervals to build strength and fitness in this challenging workout.
Get down with this boxing-style workout that combines mixed martial arts (MMA)-style kicks, punches, and blocks with intense cardio and core exercises. Standing and floor work included.