Learn different combinations of postures and deep breathing techniques for meditation, relaxation, strength, and balance. Choose from a variety of classes where all levels, from beginner to advanced, are welcome.
5-MINUTE MEDITATION BEFORE/AFTER EVERY CLASS OR SEMINAR (FITNESS)
Meditation experts calm your mind as they guide you through tranquil moments.
NEW: Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.
YOGA FOR RELAXATION (FITNESS)
NEW: Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.
A WORLD FULL OF THERAPIES (SEMINAR)
Learn about this fascinating therapy, and how the energy flow can help you with a multitude of conditions, while leading to calmness and well-being.
HEEL TO TOE REFLEXOLOGY (SEMINAR)
Focus on stamina, strength, and power, using variations of sun salutations and balancing postures in this powerful yoga class.This treatment has been around for thousands of years and is as fascinating as it is therapeutic. Learn how the foot mirrors all the major organs of the body. This treatment can help alleviate everyday aches and pains.
THE ART OF REIKI (SEMINAR)
A Reiki expert teaches you about this Eastern spiritual tradition where a balanced state helps you achieve your own healing ability.
EMBRACING AN ABUNDANT LIFE (SEMINAR)
NEW: Overcome a fear of scarcity with the guidance of a spiritual wellness provider. Learn how we can all contribute to creating the experience of continual abundance.
RESILIENCY IN A CHANGING WORLD (SEMINAR)
NEW: Stay calm and centered in our changing world. A Canyon Ranch Healing Touch practitioner will present effective energy techniques to strengthen your resiliency using a holistic approach.
I KNOW I SHOULD EXERCISE, BUT… (SEMINAR)
Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to provide a full-body workout.
Total Body Workout
NEW: Despite its benefits, most people still don't exercise consistently. An exercise physiologist talks about the reasons why and offers practical solutions to help you get and stay fit.
SPIRITUAL CYCLING (FITNESS)
Incorporate mindfulness of form, awareness of energy, and presence of mind while cycling to a playlist of music that has intention to it.