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Top Tips and Strategies for How to Prevent Seasickness on a Cruise Vacation

If you’re worried about getting seasick on a cruise and it’s keeping you from booking this popular mode of travel, stop worrying about it and plan that dream vacation at sea with our help. When it comes to how to prevent seasickness on a cruise, there are many things to keep in mind when planning your cruise and when you’re actually on the cruise; in this article we will share our top tips and strategies for preventing seasickness on cruises.

But guess what? You may find that you don’t even need to put them to use once you’re cruising at sea. Cruise ships like the ones part of our innovatively designed fleet are so well-constructed that most of the time you probably won’t even be able to tell that the ship is moving. Also, the bigger the ship the less likely it is you’ll feel any rocking and rolling. This gives cruise ships a distinct advantage for those prone to seasickness since many cruise ships are large enough that passengers generally don’t feel any affects of sea sickness even if they’ve experienced it on smaller vessels in the past.

What Causes Seasickness

In order to know how best to prevent seasickness on a cruise, it’s important to know what causes it in the first place.

Seasickness is a form of motion sickness that happens when you’re on water, and it is the result your inner ear feeling a motion that is out of balance with what you’re visualizing. If your eye doesn’t see movement, but your body feels it, or vice versa, the brain gets mixed signals that trigger the feeling of motion sickness. Because of that it’s not just a sea thing – people can feel similar effects of motion sickness in the car, on trains, and even on roller coasters and other rides. Motion sickness often causes dizziness, nausea, tiredness, and headaches.

Choosing the Right Ship is Step One for How to Prevent Seasickness on a Cruise

As mentioned earlier, the design of the cruise ship and how it’s engineered come in to play and can greatly affect how much you’ll feel the sea waves and any movement.

At Celebrity Cruises, we design our ships to give you as smooth a ride as possible without compromising on views from the deck and onboard activities.

Our ships even have stabilizers that can be deployed when waves get larger. These stabilizers are used to keep the boat from rocking — even a tilting of 1% is considered unacceptable and Celebrity Cruises uses the most current and innovative technology when designing its ships to make sure the vessel stays stable and calm.

Pick a Larger Ship

Not all of Celebrity Cruises’ ships are large ships. In the Galápagos Islands, Celebrity Cruises has small ships sailing itineraries throughout the year: Celebrity Xpedition carries 100 passengers and is 2,842 tonnes while the soon to launch Celebrity Flora will be 5,739 tonnes and will also carry 100 passengers. When compared to Celebrity Reflection, the last ship that was built in the Solstice-Class, it’s a big difference as Celebrity Reflection id 126,000 tonnes and can carry 3,046 passengers. That being said, if you have a dream to go to the Galapagos Islands, don’t completely disregard a small-ship cruise since the waters of the Galapagos are generally calm, and you can utilize some of the tips coming up below that we are sharing for dealing with seasickness while on board.

If you want to increase your chances for how to prevent seasickness on a cruise by sailing on a larger ship, look into our newest ship: Celebrity Edge.

The highly anticipated Celebrity Edge, will be our biggest one yet. Celebrity Edge will begin sailing Caribbean itineraries in December of 2018 with the summer 2019 season spent in the Mediterranean.

Celebrity Edge is going to be 129,500 tonnes and will have a double occupancy capacity for 2,918 guests. Therefore, if you think booking your stateroom on a large ship is going to be beneficial for your seasickness, the Celebrity Edge is the way to go. Plus, book sooner than later and you’ll get the additional fun bonus of being one of the first to sail on the ship and stay in your stateroom or suite.

If you want to test the waters, so to speak, because you are wary of how seasickness will affect you, go on a shorter cruise on a big ship: Celebrity Edge has a few Preview Sailings at the beginning of December that are 3-night Bahamas cruises. You’ll have a couple days sailing the generally calm waters between Fort Lauderdale, Florida, and Nassau, Bahamas, the latter of which will be a fun day in port to explore the beauty of the Bahamas.

Once Celebrity Edge begins its regular Caribbean cruise schedule, it will be sailing two alternating 7-night itineraries. The Western Caribbean one departs from Fort Lauderdale and visits Key West, Florida; Puerto Costa Maya, Mexico; Cozumel, Mexico; and George Town, Grand Cayman, before returning to Fort Lauderdale. The Eastern Caribbean itinerary also sails roundtrip out of Fort Lauderdale and visits San Juan, Puerto Rico; Tortola, British Virgin Islands; and Philipsburg, St. Maarten along with three days at sea.

When Celebrity Edge moves to the Mediterranean later on in the year, try one of these itineraries that stay within the usually calm area of the Mediterranean Sea:

Italy, Spain, and Monaco Cruise: Depart from Civitavecchia (the gateway port to Rome, Italy) on this 10-night cruise that visit some of the most beloved destinations in the Mediterranean. Your cruise on Celebrity Edge will visit Naples, Italy; Palma de Mallorca, Spain; Barcelona, Spain (where you’ll have an overnight in port!); Monte Carlo, Monaco; Santa Margherita, Italy; and Florence/Pisa, Italy, before returning to Rome.

Spain, France, and Italy Cruise: Spend seven nights traveling along the gorgeous Mediterranean coastline as you embark from Barcelona and visit Valencia, Spain; Ibiza, Spain; Provence, France; Nice, France; Florence/Pisa, Italy; and Rome, Italy, where you’ll end your cruise.

How to Avoid Seasickness on a Cruise with Stateroom Location

If you’re concerned about how to prevent seasickness during a cruise when planning your vacation, book a stateroom that is located on a lower deck. You’ll also want to find a stateroom or suite that is located in the middle of the ship. The reason for the low deck in a central location is because people tend to not feel the sway of the ship as much there, so if you’re prone to seasickness book early enough that you have a good range of staterooms left and can choose your stateroom accordingly. Then rest easy in the time leading up to your cruise sine you’ll know exactly where your cruise stateroom is.

This is because going on a cruise gives you the benefit of knowing exactly where your stateroom will be when you book. You don’t need to worry about showing up and being at the whims of reception for where your room will end up being located. You might be used to that for hotels, but with us, you have control over where your accommodation will be.

As for where to avoid booking your stateroom or suite… you’ll probably figure to just do the exact opposite of the middle and low recommendation. However, if lower levels are already booked up or you like to be higher for the elevated view or to be closer to the activities on the top decks (such as the kids club, Lawn Club, Oceanview Café, spa, and several other fun things) then go ahead and choose a higher level, but try to avoid being near the front or back (bow or aft) of the ship.

How to Prevent Seasickness on a Cruise with Your Itinerary Choice

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water.

For example, a Transatlantic cruise or Transpacific sailing may be a great cruise deal, but you’ll be spending multiple days at sea in a row as you travel across the vast ocean making your way from one continent to another. This can result in some more rolling of the ship as you’ll likely encounter larger waves. Again, the ship is so large it might not even be noticeable much, but if you’re prone to motion sickness and want to know how to avoid getting seasick on a cruise, then it’s wise to choose an itinerary path that will likely be smooth sailing.

Cruise itineraries that stay within a sea, such as Europe cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during your cruise.

When choosing an itinerary to help you avoid seasickness, you will want to think about time of year as well. While a Caribbean itinerary often means calm waters, the winds that pick up in the months of June through November during hurricane season can increase the wave height and the ship movement you might feel while at sea. Though don’t worry about being caught in the middle of a hurricane while sailing at sea – cruise ship technology is so cutting edge these days that ships can easily avoid the path of the hurricane by adjusting the route as needed and finding calmer seas. If you want to learn more about this, check out our article about taking a cruise during hurricane season

Pack Items to Help Combat Seasickness

Several over the counter medications and natural remedies exist that may help you prevent seasickness while cruising.


If you’re prone to seasickness, make sure you pack some anti-motion sickness medicine. There are over the counter medicines designed to help alleviate symptoms of motion sickness, or you can also speak with your doctor about getting a prescription medication that is stronger if you have a history of bad seasickness.

If you forget your motion sickness medication – or don’t pack it because you think you’ll be fine – head to guest relations to enquire about tablets to combat seasickness as they often have packets to provide.

Natural Remedies

For a natural remedy to help alleviate the symptoms of seasickness, try ginger. You can get ginger in a pill form and take it each morning of your cruise to help ward off any motion sickness. Or have it be a treat, too, and bring a bag of ginger candies to chew on. If you don’t have ginger on hand, try sucking on a peppermint candy or smelling some peppermint oil.

Acupressure and Acupuncture

Acupressure using pressure bands are another natural way to try and alleviate sea sickness. You wear these bands around your wrist where a pressure point on your arm helps to alleviate nausea. Acupressure bands are sold at most drug stores.

If you want to take pressure point therapy one step further, forego the band and seek out an acupuncture needle. The spa on board our ships actually have acupuncture technicians who can help you pinpoint (literally) the areas of the body that can help relieve some of your motion sickness.

Many of our cruise itineraries have acupuncture informational sessions during the sailing to teach newbies to acupuncture more about it and what getting acupuncture in the onboard spa is like. To find out when the informational session is, check with the spa front desk after boarding the ship or check your Celebrity Today, which is left in your stateroom each evening and has a complete itinerary listed for activities and entertainment the following day.

Stay Hydrated and Keep Eating During Your Cruise to Help Prevent Seasickness

Make sure you’re constantly drinking water during your cruise as dehydration can make you feel more seasick.

Celebrity Cruises even has a beverage package for premium water, which might help you to remember to drink more of it. The premium bottled water beverage package includes unlimited bottles of sparkling at still water, such as San Pellegrino, Aqua Panna, and Evian.

If you’re prone to seasickness, be cautious with your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Keeping your stomach full with small meals and snacks throughout the day can also help ward off feelings of nausea from seasickness. Luckily on a cruise, this isn’t hard to accomplish! From our gourmet buffet and room service to café snacks and poolside grub, you can always find a bite to eat on our ships in between delicious meals in our onboard restaurants.

Go Outside for Some Fresh Air

Though seasickness may make you want to curl up in bed and not leave, try to force yourself outside as fresh air can dramatically help feelings of motion sickness.

Once outside, find a spot on the horizon and keep your eye on it. This can help trick your mind into feeling like your ship is on a stationary route and alleviate some of the feelings of seasickness.

The Edge Stateroom with Infinite Veranda on our new Edge-class of ships (debuting with the aforementioned Celebrity Edge) are a great choice for cruisers prone to motion sickness since you can open up your entire stateroom to the outdoors with the touch of a button. The Edge Stateroom with Infinite Veranda is a state-of-the-art design that is like no other balcony at sea. With an effortless push of a button, the entire outside wall of your stateroom opens up, essentially turning your entire stateroom into outdoor living. The easy access to the fresh air and horizon view will help alleviate symptoms of seasickness for many cruisers.

Book Your Cruise Now to Start Planning a Rejuvenating Vacation

If you’re worried about cruising because you’re prone to motion sickness, hopefully this article has put your mind at ease that you can still enjoy a cruise vacation with some advanced planning and tricks up your sleeve for how to prevent seasickness while on the cruise ship.

The next step is to book your cruise vacation. Our planning tool makes it quite easy to do so since cruise accommodations, fights, and activities are all in one space. After booking, you’ll get an online account on which you can browse shore excursions, spa treatments, and more to get your cruise perfectly set up so you can avoid motion sickness and have a relaxing, fun, and memorable time.

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