BALL & BALANCE
Use a stability ball to improve muscle tone, balance, posture, and coordination.
Move through a variety of focused core exercises to strengthen all ab and lower back muscles.
Full-body workout using your own weight.
BUILD A BOOTY
NEW: Focus on your abs, buns, and legs to create long, lean muscles while developing strength and balance.
HAPPY BACK YOGA
NEW: Learn postures and breathing techniques that help maintain a healthy back.
Stretching gets to the root of your chronic pain by returning your body to proper alignment, function, flexibility, and mobility. Our fitness instructors work with you to develop a series of gentle corrective stretches that will not only alleviate your pain but may prevent future pain and injuries.
NEW: This intense workout will make you sweat as you work through a series of poses with a faster rhythm than traditional yoga. Helps increase your stamina, strength, and flexibility.
Take your workout to the next level with challenging exercises using a variety of strength and stability equipment.
NEW: Designed for men to improve total body flexibility.
NEW: Designed for women to improve total body flexibility.
PILATES TO THE BEAT
This is a lively, Pilates mat-inspired class that’s choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next – it’s toe-tapping fun.
Gravity Pilates strength training provides total body conditioning using the fundamentals of Pilates.
Move quickly from one exercise to the next for a full-body conditioning experience. Gain strength and endurance.
Perform a variety of endurance-based exercises using resistance tubing.