DETOX 101: WEIGHT LOSS & MORE (SEMINAR)
Gain knowledge about the most effective detoxifying foods, and how they promote weight loss and overall well-being.

EXERCISE & NUTRITION: 2 TO TACKLE (SEMINAR)
A healthy balance of the two modalities can make all the difference. Find out what level of exercise and what type of nutrition will suit you. We are not all the same, so find out what's best for you.

FLAT ABS NOW! REMOVE THE MYSTERY (SEMINAR)
Your fitness expert will reveal secrets to help you achieve a healthier, slimmer body. Discover the eating habits and exercises that help tone your body and reduce weight.

THE SCIENCE OF WEIGHT LOSS (SEMINAR)
NEW: An exercise physiologist will take a scientific look at metabolism and weight loss. Bring your questions and watch weight-loss myths get blown out of the water.

REV-IT-UP: YOUR METABOLISM (SEMINAR)
Do you know how many calories your body burns - and how fast? If not, come find out how a simple test on board can provide that valuable information about your metabolism. With this important data, you can better plan and manage your healthy eating regimen.