F45 Cardio

Athletica one of F45’s original cardio workouts and lays the platform for building a solid aerobic base. The surf-inspired cardio workout.

Pipeline is designed to help improve balance, lateral movement, core activation, and cardiovascular endurance.

Triple Double is a cardio based workout with a grueling 3:1 work to rest ratio—and includes short, sharp sets of plyometric, agility, and aerobic conditioning-focused exercises.