BALL & BALANCE
Use a stability ball to improve muscle tone, balance, posture, and coordination.

BELLY SHRINK
Move through a variety of focused core exercises to strengthen all ab and lower back muscles.

BODY STRENGTH
Full-body workout using your own weight.

BUILD A BOOTY
NEW: Focus on your abs, buns, and legs to create long, lean muscles while developing strength and balance.

HAPPY BACK YOGA
NEW: Learn postures and breathing techniques that help maintain a healthy back.

STRETCH
Stretching gets to the root of your chronic pain by returning your body to proper alignment, function, flexibility, and mobility. Our fitness instructors work with you to develop a series of gentle corrective stretches that will not only alleviate your pain but may prevent future pain and injuries.

PILATES
NEW: This intense workout will make you sweat as you work through a series of poses with a faster rhythm than traditional yoga. Helps increase your stamina, strength, and flexibility.

POWER YOGA
Take your workout to the next level with challenging exercises using a variety of strength and stability equipment.

MEN'S STRETCH
NEW: Designed for men to improve total body flexibility.

WOMEN'S STRETCH
NEW: Designed for women to improve total body flexibility.

PILATES TO THE BEAT
This is a lively, Pilates mat-inspired class that’s choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next – it’s toe-tapping fun.

POWER PILATES
Gravity Pilates strength training provides total body conditioning using the fundamentals of Pilates.

SHAPE-UP CIRCUIT
Move quickly from one exercise to the next for a full-body conditioning experience. Gain strength and endurance.

TOTAL RESISTANCE
Perform a variety of endurance-based exercises using resistance tubing.