Things to do onboard
Endless engaging and exciting activities
Discover how this ancient Chinese technique—endorsed by the National Institutes of Health—is useful in addressing musculoskeletal pain, arthritis, migraines, tension headaches, tendonitis and fatigue. An expert acupuncturist at Canyon Ranch SpaClub® can assess your needs, help balance your energy (chi), stimulate natural healing and induce a deep state of relaxation.
Expert manipulation of the spine can foster greater overall health. Canyon Ranch SpaClub® experts can offer consults and treatment, including acupuncture, ultrasound, myofascial release, stretching, massage, and spinal manipulative therapy. They'll also show you how exercise, education and preventive care can optimize spinal health. Available only on Solstice® Class ships.
Feet endure tremendous stress, so even small abnormalities can be painful. The right shoes and orthotic inserts can help to correct many problems. At Canyon Ranch SpaClub, get a video analysis and assessment of your gait and receive a professional review and recommendations for orthotics. Not appropriate for evaluating existing prescription orthotics.
Get a move on! Zumba® classes blend upbeat world rhythms with easy-to-follow choreography for an effective, total-body workout. Our Zumba program includes new classes along with a Zumba theme fitness party at least once per sailing.