Mkatzis a resistance-based workout that uses drop set timing and overload techniques to work the body. There’s a little surprise at the end of each session, with a 2-minute plank finisher to ensure you leave everything out on the gym floor.
Romans is a classic strength session consisting of large compound lifts with maximum rest period.
Red Diamond is a unique blend of two of F45 Training’s most successful resistance-based workouts—Romans and Panthers—with a grueling timing system. Four sets on each station will work your muscles to overload in this full-body strength session.