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Cruise Ship Spa & Fitness

Experience a level of relaxation and rejuvenation you never thought possible

Push your body to the limits, then let us push back with a variety of massage and spa treatments.

Spa & Fitness

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Body Composition Analysis

Approx. Duration: 30 minutes

* Starting from: 35.00 USD

 

Body Composition Analysis

Our fitness professionals will help you achieve the body you've always wanted with a personalized fitness session. You will learn which exercises work the best with your particular body composition.

Restrictions and Contraindications: Metal pins or plates.

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Gravity Reformer

Approx. Duration: 45 minutes

* Starting from: 0.00 USD

 

Gravity Reformer

Challenge your muscles in a new and exciting way. This gravity-based workout system will sculpt your body and maximize your efficiency with natural incline-plane resistance. Your body will be positioned on the free-rolling glideboard, becoming the weight source to drive safe and effective results.

Restrictions and Contraindications: Pre-existing injuries or conditions, high blood pressure, pregnancy or joint injuries.

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Cycling

Approx. Duration: 45 minutes

* Starting from: 12.00 USD

 

Cycling

This exciting indoor cycling session is a low-impact workout choreographed to help you burn calories and build stamina. Push your cardiovascular limits with our energizing group cycling exercise class that will make you feel completely invigorated.

Restrictions and Contraindications: Pre-existing injuries or conditions, high blood pressure, pregnancy or joint injuries.

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Kinesis Personal Training

Approx. Duration: 1 hour

* Starting from: 0.00 USD

 

Kinesis Personal Training

For an enjoyable and effective workout, a training session with Kinesis will work your mind and body with unique three dimensional movements that improve balance, flexibility and strength. Using a tri-dimensional pulley system, our fitness professionals will guide you through a series of exercises that will stretch your limits and give you the results you desire.

Restrictions and Contraindications: Pre-existing injuries or conditions, high blood pressure, pregnancy or joint injuries.

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Nutritional Consultation

Approx. Duration: 1 hour

* Starting from: 85.00 USD

 

Nutritional Consultation

Diet and exercise are dynamic, lifelong pursuits. As your onboard fitness provider, we want to help you achieve all your wellness goals. A good starting point is eating right for your body, so consult with one of our fitness professionals and receive a healthy lifestyle plan based on your individual needs.

Restrictions and Contraindications: There are no contraindications for this treatment.

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Pathway to Pilates

Approx. Duration: 45 minutes

* Starting from: 12.00 USD

 

Pathway to Pilates

This exercise system combines posture and controlled moves. Our class is mat based and good for all levels of students.

Restrictions and Contraindications: Pre-existing injuries or conditions, high blood pressure, pregnancy or joint injuries.

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Pathway to Yoga

Approx. Duration: 45 minutes

* Starting from: 12.00 USD

 

Pathway to Yoga

Excellent for increasing levels of balance, concentration and focus. This class will benefit the beginner and the experienced yogi.

Restrictions and Contraindications: Pre-existing injuries or conditions, high blood pressure, pregnancy or joint injuries.

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Personal Training Session

Approx. Duration: 1 hour

* Starting from: 85.00 USD

 

Personal Training Session

Our fitness professionals will help you achieve the body you've always wanted with a personalized fitness session. You will learn which exercises work the best with your particular body composition.

Restrictions and Contraindications: There are no contraindications for this treatment.

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Tour de Cycle

Approx. Duration: At Your Leisure

* Starting from: 12.00 USD

 

Tour de Cycle

This indoor cycling format not only gives you a great workout, it enables you to give back. Your participation in this three class course, themed after the Tour de France, will support Lance Armstrong’s LIVESTRONG Foundation in the fight against cancer. Complete all classes and receive a LIVESTRONG wrist band!

Restrictions and Contraindications: Pre-existing injuries or conditions, high blood pressure, pregnancy or joint injuries.

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*Pricing Disclaimer - All prices in U. S. Dollars and subject to change without notice. Availability of AquaSpa treatments varies by sailing, day and time.

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